North Idaho Direct Primary Care

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March 19, 2014 by Richard R. Samuel, MD Leave a Comment

How To Get The Most Out Of Your Exercise

How To Get The Most Out Of Your Exercise

Exercise has been shown to be beneficial in many ways.  Beyond just helping control weight, it can elevate mood, improve sleep and reduce chronic pain.  Blood pressure can be reduced, and cholesterol and blood sugar frequently improve, decreasing the risk of heart attack, stroke and certain cancers.  Listed below are some tips to get the […]

Tagged: Exercise, exercise tips, exercise treadmill test, fitness, fitness benefits, fitness plan, fitness regimen, Good Habit, Heart Rate, Intervals, Morning Exercise, Stay Active, stay hydrated

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