Up to 15% of people suffer from Obstructive Sleep Apnea (OSA), and the majority of individuals do not even know that they have this condition. Symptoms of excessive fatigue, daytime sleepiness, morning headache and dry or sore throat upon awakening are often due to sleep apnea, which results from intermittent airway collapse throughout the night […]
Six Lifestyle Changes To Help Reduce Blood Pressure
High blood pressure is a widespread medical condition in the United States. Known as hypertension, it is defined as a blood pressure of 140/90 or higher for most people, and is linked with an increased risk of heart attack and stroke as well as heart and kidney failure, among other life-threatening conditions. While many […]