North Idaho Direct Primary Care

  • What is Direct Primary Care?
    • Introduction
    • Care Benefits
    • Pricing
    • Frequently Asked Questions
    • The Insurance Puzzle
  • Ancillary Care Network Benefits
  • About Dr. Samuel
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August 20, 2014 by Richard R. Samuel, MD Leave a Comment

How To Get Better Sleep

Insomnia, or trouble sleeping, is a widespread problem that affects a large percentage of people at some time during their lives. Lack of sleep can have a huge impact on one’s health, including increasing the risk of diabetes, heart disease, high blood pressure, depression, decreasing one’s immune function leading to illness and increasing the risk […]

Tagged: anxiety, better sleep, decreased immune fuction, depression, heart disease, high blood pressure, insomnia, lack of sleep, lack of sleep side effects, limit caffeine, limit fluids, quiet bedroom, racing mind, regular excercise, regular sleep schedule, risk of diabetes, sleeping full, sleeping hungry

June 13, 2011 by Richard R. Samuel, MD Leave a Comment

Non Pharmacological Ways to Treat Insomnia

Insomnia, or trouble sleeping, is a widespread problem that affects a large percentage of people at some time during their lives. Lack of sleep can have a huge impact on one’s health, including increasing the risk of diabetes, heart disease, hypertension and depression, decreasing immune function and increasing the risk of accidents. Memory is affected […]

Tagged: Affordable Healthcare, Alternative Healthcare, bedtime ritual, caffeine, common characteristics of healthy people, Concierge Healthcare, dark bedroom, Direct Primary Care, eliminate insomnia, eliminate stimulants, Five Common Characteristics of Healthy People, go to bed hungry, go to bed overly full, Hayden Physician, Health Insurance Alternative, insomnia, naps, natural insomnia cures, no alcohol, no caffeine, no decongestants, no tobacco, non medication ways to treat insomnia, North Idaho Direct Primary Care, quiet bedroom, regular exercise, regular sleep schedule, Richard R Samuel MD

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  • 8880 N. Hess St., Suite #1
    Hayden, ID 83835
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From Our Patients

"We've used Dr. Samuel a few times now and have been impressed each time. We will continue to use him for all our family's needs in the future. Very caring, very informative, and takes the time necessary to help with your concern and/or discuss your questions with you." Brian Tenney, CPA
"Dr. Samuel and his staff are warm, friendly, and professional. My family and I have received excellent care and highly recommend his services to others looking for a great family doctor." Jonathan Wold
"I want to thank Dr. Samuel so much! Dr. Samuel came to visit me at my house when my husband came to the doctor's office citing that I was too sick to get out of bed. He is so very caring and listens to what his patients have to say.. I am so thankful for Dr. Samuel and I put my faith and trust in him." Rebecca K.
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