Insomnia, or trouble sleeping, is a widespread problem that affects a large percentage of people at some time during their lives. Lack of sleep can have a huge impact on one’s health, including increasing the risk of diabetes, heart disease, high blood pressure, depression, decreasing one’s immune function leading to illness and increasing the risk […]
Non Pharmacological Ways to Treat Insomnia
Insomnia, or trouble sleeping, is a widespread problem that affects a large percentage of people at some time during their lives. Lack of sleep can have a huge impact on one’s health, including increasing the risk of diabetes, heart disease, hypertension and depression, decreasing immune function and increasing the risk of accidents. Memory is affected […]