Panic Attack In through the nostrils Out through the mouth Breathe breathe breathe Shake your hands You can beat this Pounding pounding pounding In your chest. Don’t keep looking out the window Its too tempting and besides- You are on the fourth floor. Okay, if you have to leave the room Only for a moment. […]
Six Lifestyle Changes To Help Reduce Blood Pressure
High blood pressure is a widespread medical condition in the United States. Known as hypertension, it is defined as a blood pressure of 140/90 or higher for most people, and is linked with an increased risk of heart attack and stroke as well as heart and kidney failure, among other life-threatening conditions. While many […]